Posts

Showing posts from May, 2025

Hair health and nutrition

 Hair loss can be a distressing experience for many, affecting self-esteem and confidence. While genetics and hormonal changes are often cited as primary causes, did you know that nutrition plays a crucial role in hair health? In this blog, we’ll explore how a balanced diet can impact hair loss and what nutrients you should focus on to promote stronger, healthier hair.  Understanding Hair Loss Hair loss, or alopecia, can occur for various reasons, including genetics, stress, hormonal changes, and nutritional deficiencies. Common types of hair loss include androgenetic alopecia, telogen effluvium, and alopecia areata. Regardless of the type, understanding the underlying causes can help in finding effective solutions.  How Nutrition Affects Hair Health A well-balanced diet provides the essential nutrients your body needs to support overall health, including hair growth. Here are some key nutrients that play a significant role in preventing hair loss: 1. Protein Hair is prim...